Get ready to sweat and flow along the waterfont. Join Eden at The Wharf Manitowoc on Saturday, September 11th for a 60 minute offering of her signature Power Flow class. You can expect a traditional Vinyasa-style flow with strength building movements throughout. Power Flow is both restorative and invigorating as it includes a dynamic mix of postures, energetic sequences, and lots of breath. All levels welcome as modifications are always offered.