Attention adults ages 55 and over! Join us on June 8 between 11:00am and 2:00pm in the Prevea Gym at the Manitowoc-Two Rivers YMCA to get a FREE baseline of your “testable wellness” in the following areas:
Balance
Strength (wall push-up test)
Stamina/Speed (6-minute walk test)
Functional Fitness (Sit and Stand)
Flexibility (reach test)

We will have trainers and membership staff on-hand to help you get checked-in, answer questions, learn about insurance-paid membership, and explore options for classes. We will then perform another fitness test on September 9 to measure your progress. THIS EVENT IS FREE TO ALL. REGISTRATION IS HIGHLY ENCOURAGED. WE WILL ACCEPT WALK-INS.